Body Step

This session is in the past.
  • Start Date:
    Wednesday, 10 August 2022 at 5:35 PM
  • Duration:
    45 Minutes
  • Description:
    Is a cardio program that uses a height-adjustable step. Providing a high energy cardio workout to music, it's high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.Using simple-to-follow moves and inspirational music it allows you to train at the intensity you want without having to think too hard. Intermediate to advanced
  • Notes: