Combat Express
This session is in the past.
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Start Date:
Wednesday, 31 July 2024 at 9:30 AM
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Duration:
30
Minutes
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Description:
A 30 minute version of the explosively popular in clubs around the world, COMBAT combines moves and stances from a range of self-defense disciplines like karate, boxing and taekwondo into an energetic routine. Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat & cholesterol.
*BOOKINGS NOT NESSESSARY*
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Notes: