Cycle Express
This session is in the past.
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Start Date:
Friday, 18 October 2024 at 6:00 AM
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Duration:
30
Minutes
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Description:
*BOOKINGS NOT NESSESSARY*
A 30 minute indoor group exercise program that uses a specially designed stationary bike and a series of cycling movements that provides you with a physical and mental workout. This is the perfect low impact, results based class for non aerobics users to elite cyclists. It is a great cardiovascular workout with each individual working to their own level. It is great for weight loss, toning and to increase your fitness levels.
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Notes: