H.I.I.T

This session is in the past.
  • Start Date:
    Tuesday, 24 May 2022 at 5:30 PM
  • Duration:
    45 Minutes
  • Description:
    45 Minute High Intensity Interval Training that mixes short bursts of high intensity with shorter recovery periods. It is designed to burn more fat, improve endurance & cardiovasculare health. Suitable for beginners through to advanced.
    *BOOKINGS NOT NESSESSARY*
  • Notes:
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