H.I.I.T
This session is in the past.
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Start Date:
Thursday, 1 August 2024 at 9:00 AM
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Duration:
45
Minutes
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Description:
45 Minute High Intensity Interval Training that mixes short bursts of high intensity with shorter recovery periods. It is designed to burn more fat, improve endurance & cardiovasculare health. Suitable for beginners through to advanced.
*BOOKINGS NOT NESSESSARY*
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Notes: