This session is in the past.
  • Start Date:
    Wednesday, 22 September 2021 at 9:30 AM
  • Duration:
    60 Minutes
  • Description:
    IBFHIT is In Balance fitness’s premier strength and conditioning program, combining functional movements with high intensity to make you fitter, faster, leaner and stronger. In our purpose-built functional training room, Jason, one of our Coaches, will teach you everything you need to know to get you moving and feeling better than ever.
  • Notes: