*BOOKINGS NOT NESSESSARY*
Pilates uses exercises designed to teach efficient movement patterns and enhance posture.
The exercises you learn will be performed slowly with an emphasis placed on core strengthening (including pelvic floor muscles), correct breathing and body alignment. Designed for all ages and fitness levels. Beginner through to advanced
1-3 Manly St, Werribee, Werribee 303003 9741 email@example.comAUS Eastern Standard Time