Pilates

This session is in the past.
  • Start Date:
    Wednesday, 10 August 2022 at 7:45 PM
  • Duration:
    60 Minutes
  • Description:
    *BOOKINGS NOT NESSESSARY*
    Pilates uses exercises designed to teach efficient movement patterns and enhance posture.
    The exercises you learn will be performed slowly with an emphasis placed on core strengthening (including pelvic floor muscles), correct breathing and body alignment. Designed for all ages and fitness levels. Beginner through to advanced
  • Notes:
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