Pump Express

This session is in the past.
  • Start Date:
    Tuesday, 24 December 2024 at 6:00 AM
  • Duration:
    45 Minutes
  • Description:
    A 30 minute version of Body Pump which is the ideal workout for anyone looking to get lean, toned and fit - fast! Using light to moderate weights with lots of repetition, Body Pump gives you a total bdy workout. It will burn up to 400 calories. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation and great music. Helping you achieve more than on your own!
    *BOOKINGS NOT NESSESSARY*
  • Notes: