Restore

This session is in the past.
  • Start Date:
    Saturday, 8 May 2021 at 11:00 AM
  • Duration:
    45 Minutes
  • Description:
    Group Restorative Class 6-8 persons. You can’t always withdraw without depositing every now and then. Restore gives you the ability to put back into your body to allow it to recover and grow. Develop the ability to enhance your physical self in through down regulation and recovery techniques that balance all forms of stress. This class teaches you to fine tune your body and give you practices to place your body in a state of readiness.
  • Notes:
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