TnT

This session is in the past.
  • Start Date:
    Monday, 9 August 2021 at 4:45 PM
  • Duration:
    45 Minutes
  • Description:
    A 45-minute hybrid class that revolves around the ideas of technique and tactics of physical training. This explosive class explores the IAC training methodology of Prime, Develop, Enhance and Restore in a complete format. We prepare the body for a hybrid workout. Execute a form of strength exercises. Condition the body through a system of high intensity training and quickly downregulate for adaption. Get a complete form of training with this efficient and explosive class!
  • Notes:
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