Fit As Fark
This session is in the past.
Monday, 15 January 2018 at 9:30 AM
This high intensity,free style training takes you into overdrive to go hard, push harder and gets you super-fit, super fast! The demanding functional workouts combine running squatting, MMA, weightlifting and pushing for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism, power, strength, speed, co-ordination and agility