Fit As Fark

This session is in the past.
  • Start Date:
    Monday, 16 July 2018 at 9:30 AM
  • Duration:
    60 Minutes
  • Instructor:

    Shereen Oliver

  • Description:
    This high intensity,free style training takes you into overdrive to go hard, push harder and gets you super-fit, super fast! The demanding functional workouts combine running squatting, MMA, weightlifting and pushing for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism, power, strength, speed, co-ordination and agility
  • Notes: