Fit As Fark
This session is in the past.
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Start Date:
Monday, 23 July 2018 at 9:30 AM
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Duration:
60
Minutes
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Instructor:
Shereen Oliver
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Description:
This high intensity,free style training takes you into overdrive to go hard, push harder and gets you super-fit, super fast! The demanding functional workouts combine running squatting, MMA, weightlifting and pushing for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism, power, strength, speed, co-ordination and agility
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Notes: