Battler

This session is in the past.
  • Start Date:
    Thursday, 21 January 2021 at 9:30 AM
  • Duration:
    45 Minutes
  • Description:
    New to LiFT! Rise up with this ripper full body strength session. Battler is all about progressive overload and post exhaustion supersets to achieve maximum muscle activation and fatigue. Battler increases strength and builds muscle tone. You'll need to dig deep for this one.
  • Notes: