Crossfire
This session is in the past.
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Start Date:
Wednesday, 28 October 2020 at 7:30 AM
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Duration:
45
Minutes
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Description:
Our latest hybrid workout. Crossfire is a mix of strength, endurance and functional power movements. It is the ultimate conditioning session for getting over those mid week slumps! Crossfire combines strength and conditioning in a 45 minute blast of total body awesomeness and will awaken muscles you had long forgotten about!
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Notes: