This session is in the past.
  • Start Date:
    Wednesday, 14 April 2021 at 6:30 AM
  • Duration:
    45 Minutes
  • Description:
    Our latest hybrid workout. Crossfire is a mix of strength, endurance and functional power movements. It is the ultimate conditioning session for getting over those mid week slumps! Crossfire combines strength and conditioning in a 45 minute blast of total body awesomeness and will awaken muscles you had long forgotten about!
  • Notes: