Powerhouse

This session is in the past.
  • Start Date:
    Tuesday, 19 January 2021 at 4:30 PM
  • Duration:
    45 Minutes
  • Description:
    Unleash the power within! Powerhouse targets every major muscle group in the body. Perform multiple exercises with time restricted rest. Rev up the intensity by remaining in constant motion and double down by working the same body part in different ways. The result? Huge calorie burns, full muscle fatigue and amazing EPOC – you’ll build muscle and burn fat while you sleep!
  • Notes: