The Classic
This session is in the past.
-
Start Date:
Monday, 26 October 2020 at 9:30 AM
-
Duration:
45
Minutes
-
Description:
Start your week strong with the old school methods of simple Strength Training. Perform classic movements; Bench press, Deadlift, Squat and Overhead press. Work to your max! The Classic focuses on a combination of compound exercises using heavy weights, low reps and high volume for amazing results. Load up and get ready to LiFT!
-
Notes: