The Classic
This session is in the past.
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Start Date:
Monday, 2 November 2020 at 5:30 PM
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Duration:
45
Minutes
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Description:
Start your week strong with the old school methods of simple Strength Training. Perform classic movements; Bench press, Deadlift, Squat and Overhead press. Work to your max! The Classic focuses on a combination of compound exercises using heavy weights, low reps and high volume for amazing results. Load up and get ready to LiFT!
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Notes: