The Classic

This session is in the past.
  • Start Date:
    Monday, 12 April 2021 at 7:30 AM
  • Duration:
    45 Minutes
  • Description:
    Start your week strong with the old school methods of simple Strength Training. Perform classic movements; Bench press, Deadlift, Squat and Overhead press. Work to your max! The Classic focuses on a combination of compound exercises using heavy weights, low reps and high volume for amazing results. Load up and get ready to LiFT!
  • Notes: