Strength & Fitness
This session is in the past.
-
Start Date:
Wednesday, 2 December 2020 at 9:30 AM
-
Duration:
60
Minutes
-
Description:
Strength & Fitness classes are designed to improve your athletic performance.It is not just about lifting weights; you will learn correct technique, safe moving patterns, core stability, body awareness and how to efficiently build strength.
-
Notes: