Strength & Fitness

This session is in the past.
  • Start Date:
    Wednesday, 2 December 2020 at 9:30 AM
  • Duration:
    60 Minutes
  • Description:
    Strength & Fitness classes are designed to improve your athletic performance.It is not just about lifting weights; you will learn correct technique, safe moving patterns, core stability, body awareness and how to efficiently build strength.
  • Notes:
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