Box HiiT

This session is in the past.
  • Start Date:
    Thursday, 2 July 2020 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Centre
  • Instructor:

    Mel

  • Description:
    High Intensity Interval Training (HiiT) using shadow-boxing techniques and combinations. A class to get your heart rate up and make you sweat.
  • Notes: