Box HiiT

This session is in the past.
  • Start Date:
    Monday, 6 July 2020 at 10:30 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Centre
  • Instructor:

    Timmy Brook

  • Description:
    High Intensity Interval Training (HiiT) using shadow-boxing techniques and combinations. A class to get your heart rate up and make you sweat.
  • Notes: