Cycle & Tone

This session is in the past.
  • Start Date:
    Friday, 3 July 2020 at 10:30 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Centre
  • Instructor:

    Micky White

  • Description:
    A circuit style class that incorporates the use of spin bikes to add an element of cardio to your workout, along with body-weight and weighted exercises to improve strength & tone.
  • Notes: