Cycle & Tone

This session is in the past.
  • Start Date:
    Tuesday, 7 July 2020 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Centre
  • Instructor:

    Kristian Bain

  • Description:
    A circuit style class that incorporates the use of spin bikes to add an element of cardio to your workout, along with body-weight and weighted exercises to improve strength & tone.
  • Notes: