HiiT & Abs

This session is in the past.
  • Start Date:
    Thursday, 25 February 2021 at 10:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Centre
  • Instructor:

    Micky White

  • Description:
    30 minute high intensity interval training - to drive the heart rate up and improve fitness levels, followed by 20 minutes of all over core work to finish off.
  • Notes: