HiiT & Abs
This session is in the past.
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Start Date:
Monday, 21 June 2021 at 6:00 AM
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Duration:
45
Minutes
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Location:
Group Fitness Centre
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Instructor:
Sarah Stemmer
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Description:
30 minute high intensity interval training - to drive the heart rate up and improve fitness levels, followed by 20 minutes of all over core work to finish off.
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Notes: