HiiT & Abs

This session is in the past.
  • Start Date:
    Tuesday, 28 June 2022 at 5:00 PM
  • Duration:
    50 Minutes
  • Location:
    Group Fitness Centre
  • Instructor:

    Renee

  • Description:
    30 minute high intensity interval training - to drive the heart rate up and improve fitness levels, followed by 20 minutes of all over core work to finish off.
  • Notes: