HiiT & Abs
This session is in the past.
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Start Date:
Tuesday, 5 July 2022 at 5:00 PM
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Duration:
50
Minutes
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Location:
Group Fitness Centre
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Instructor:
Renee
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Description:
30 minute high intensity interval training - to drive the heart rate up and improve fitness levels, followed by 20 minutes of all over core work to finish off.
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Notes: