Mat Pilates

  • Start Date:
    Tuesday, 15 June 2021 at 8:00 AM
  • Duration:
    60 Minutes
  • Location:
    Mind Body Studio
  • Instructor:

    Michelle Clair

  • Description:
    Mat pilates consists of slow and controlled exercises to help strengthen the body's core. Mat Pilates aims to improve muscle tone, flexability, balance, spinal and lower back health and mind body awareness.
  • Notes:
    Session can be booked until Tuesday, 15 June 2021 7:55 AM