Mat Pilates

  • Start Date:
    Wednesday, 22 September 2021 at 8:00 PM
  • Duration:
    60 Minutes
  • Location:
    Mind Body Studio
  • Instructor:

    Brad Inness

  • Description:
    Mat pilates consists of slow and controlled exercises to help strengthen the body's core. Mat Pilates aims to improve muscle tone, flexability, balance, spinal and lower back health and mind body awareness.
  • Notes:
    Session can be booked until Wednesday, 22 September 2021 7:55 PM