Mat Pilates

This session is in the past.
  • Start Date:
    Tuesday, 9 August 2022 at 8:00 AM
  • Duration:
    60 Minutes
  • Location:
    Mind Body Studio
  • Instructor:

    Michelle M

  • Description:
    Mat pilates consists of slow and controlled exercises to help strengthen the body's core. Mat Pilates aims to improve muscle tone, flexability, balance, spinal and lower back health and mind body awareness.
  • Notes: