Mat Pilates

  • Start Date:
    Wednesday, 10 August 2022 at 10:10 AM
  • Duration:
    60 Minutes
  • Location:
    Mind Body Studio
  • Instructor:

    Brad Inness

  • Description:
    Mat pilates consists of slow and controlled exercises to help strengthen the body's core. Mat Pilates aims to improve muscle tone, flexability, balance, spinal and lower back health and mind body awareness.
  • Notes:
    Session can be booked until Wednesday, 10 August 2022 10:05 AM