Mat Pilates

This session is in the past.
  • Start Date:
    Wednesday, 24 April 2024 at 10:10 AM
  • Duration:
    50 Minutes
  • Instructor:


  • Description:
    Mat pilates consists of slow and controlled exercises to help strengthen the body's core. Mat Pilates aims to improve muscle tone, flexability, balance, spinal and lower back health and mind body awareness.
  • Notes: