Meditation

This session is in the past.
  • Start Date:
    Sunday, 19 September 2021 at 11:00 AM
  • Duration:
    20 Minutes
  • Location:
    Mind Body Studio
  • Instructor:

    Esther Murphy

  • Description:
    Guided practice in mindfullness to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
  • Notes: