Meditation

This session is in the past.
  • Start Date:
    Monday, 4 December 2023 at 11:10 AM
  • Duration:
    60 Minutes
  • Location:
    Mind Body Studio
  • Instructor:

    Amelia

  • Description:
    Guided practice in mindfullness to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
  • Notes: