Tabata

This session is in the past.
  • Start Date:
    Monday, 4 December 2023 at 5:00 PM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Centre
  • Instructor:

    Micky White

  • Description:
    Body weight exercises using a format of 20 seconds training and 10 seconds recovery.
  • Notes: