Yin Yoga

This session is in the past.
  • Start Date:
    Friday, 1 December 2023 at 5:00 PM
  • Duration:
    60 Minutes
  • Instructor:

    Andjela

  • Description:
    Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind12345. Yin Yoga is a slower-paced, more meditative version of yoga that incorporates principles of traditional Chinese medicine145. The poses are typically held for three to five minutes or longer, depending on the level of the practitioner
  • Notes: