Yin Yoga

  • Start Date:
    Tuesday, 8 July 2025 at 10:10 AM
  • Duration:
    60 Minutes
  • Instructor:

    Deb

  • Description:
    Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind12345. Yin Yoga is a slower-paced, more meditative version of yoga that incorporates principles of traditional Chinese medicine145. The poses are typically held for three to five minutes or longer, depending on the level of the practitioner
  • Notes:
    Session can be booked until Tuesday, 8 July 2025 10:00 AM