Yoga (Vinyasa)

This session is in the past.
  • Start Date:
    Sunday, 16 January 2022 at 10:00 AM
  • Duration:
    60 Minutes
  • Location:
    Mind Body Studio
  • Instructor:

    Esther Murphy

  • Description:
    Vinyasa Flow practices synchronising movement with the breath. It is a movement-intensive practice, flowing through sun salutations. Whilst feeling calm and balanced, you will leave the studio having a full body workout, strengthening and lengthning your muscles.
  • Notes: