Yoga (Vinyasa)

  • Start Date:
    Tuesday, 24 December 2024 at 10:10 AM
  • Duration:
    60 Minutes
  • Instructor:

    Deb

  • Description:
    Vinyasa Flow practices synchronising movement with the breath. It is a movement-intensive practice, flowing through sun salutations. Whilst feeling calm and balanced, you will leave the studio having a full body workout, strengthening and lengthning your muscles.
  • Notes: