Smash

This session is in the past.
  • Start Date:
    Thursday, 20 December 2018 at 6:45 AM
  • Duration:
    45 Minutes
  • Instructors:

    Ben McGregor

    Ambrose Swindon

    Shinki Li

    Leo Kane

    Riinu Anslan

  • Description:
    Functional High Intensity Interval training
    High Reps lighter weight movements
  • Notes: