Matwork Pilates

This session is in the past.
  • Start Date:
    Tuesday, 19 November 2024 at 5:15 PM
  • Duration:
    45 Minutes
  • Description:
    Matwork Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
    Matwork Pilates is based on the original exercise Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others.

    Book now to experience the fun.
    Booking essential. Book now!

    Non-members please ring 0408 780 801 to book!
  • Notes: