Stretch Yoga

This session is in the past.
  • Start Date:
    Saturday, 11 July 2020 at 10:00 AM
  • Duration:
    60 Minutes
  • Description:
    A 60 minute class designed to stretch the body and mind, this class will mainly be floor based poses which will be held for a longer period of time to increase flexibility and give the body time to adapt to the poses. Sometimes a challenge for the body but also for the mind to stay present and focus in the moment. A great Mindfulness strengthening class, it will also help your body recover from physical activities in the gym.
    Booking very essential. Book now!

    Non-members please ring 0408 780 801 to book!
  • Notes: