300

This session is in the past.
  • Start Date:
    Thursday, 28 January 2021 at 6:00 AM
  • Duration:
    60 Minutes
  • Location:
    NFS Area
  • Instructor:

    Alex

  • Description:
    This class is based on purely strength training focused around volume work.
    Each class will be rotate grouped body parts
    ie:: push, pull, and legs.
    5 sations performings 10 reps in 6 rounds totalling 300 reps
  • Notes: