BODY SHRED
This session is in the past.
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Start Date:
Monday, 25 January 2021 at 9:30 AM
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Duration:
60
Minutes
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Location:
NFS Area
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Instructor:
Lace
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Description:
Weights based class focusing on muscular strength and endurance incorporating different styles of training including
- circuits
- drop sets
- partnered workouts
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Notes: