BODY SHRED

This session is in the past.
  • Start Date:
    Monday, 25 January 2021 at 9:30 AM
  • Duration:
    60 Minutes
  • Location:
    NFS Area
  • Instructor:

    Lace

  • Description:
    Weights based class focusing on muscular strength and endurance incorporating different styles of training including
    - circuits
    - drop sets
    - partnered workouts
  • Notes: