This session is in the past.
  • Start Date:
    Thursday, 28 January 2021 at 9:30 AM
  • Duration:
    60 Minutes
  • Location:
    NFS Area
  • Instructor:


  • Description:
    Class proceeds to target every area with a full body work out engaging entire abdominal core, legs (inner, outer thigh), arms (triceps, rotator cuff, trapezius) including building strength through lower lumber. Exercises also include various uses of apparatus varying from 'magic circle', 'weights', 'stretch bands' and of course our own body...there are always many options to teach effective classes.
  • Notes: