This session is in the past.
  • Start Date:
    Wednesday, 27 January 2021 at 6:00 AM
  • Duration:
    60 Minutes
  • Location:
    NFS Area
  • Instructor:


  • Description:
    Get fit and results fast with upper body combinations, cardio and strength bursts to create tone and muscle definition. Boxing gloves and pads provided - no partner necessary. Participants are advised to bring their own boxing inserts alternatively these can be purchased from the service desk.
  • Notes: