POWER HOUR

This session is in the past.
  • Start Date:
    Tuesday, 26 January 2021 at 6:00 AM
  • Duration:
    60 Minutes
  • Location:
    NFS Area
  • Instructor:

    Alex

  • Description:
    Circuit based training with times stations and rounds. This class will incorporate a mix of free weights cardio stregnth training and body weight exercises for some high energy expenditure.
  • Notes: